…a path to health, harmony and freedom……the journey begins where you are.
Yoga is a complete integrated approach to healing, optimum health, vitality, longevity and spiritual evolution.
Yoga arose from the Sanatana Dharma, the ancient eternal spiritual tradition of India and is now practiced by millions around the globe.
Inspired by the legendary Yoga Master, healer and Sage Sri T Krishnamacharya, Harmony Yoga endeavor to share the knowledge of Yoga for the benefit of those seeking healing, health and positive transformation. Yoga is a personal journey leading towards the harmony of body, mind and spirit. Yoga must be adapted to the individual.
Krishnamacharya was an exemplar of the living Vedic tradition who believed that Yoga is India’s greatest gift to the world. Due to the efforts and dedication of Krishnamacharya and other Masters, ancient and modern, Yoga is available to contemporary people.
Astanga Yoga is the best method that would lead to total health, longevity and peace of mind. Yogacarya Sri T. Krishnamacharya
Ayurveda, the “Yoga of Healing and Health”, is the life science that is in harmony with natural law, an understanding of which is essential to the application of Yoga.
The extraordinary traditions of Yoga and Ayurveda interface with each other for personal well-being in an integrated and multi-dimensional way. These timeless, profound teachings are available to you now….experience Harmony.
Each step of our life is “..an episode in the greatest of all adventures, the eternal quest to discover and fulfil individual destinies”. T.K.V. Desikachar – Krishnamacharya’s son.