…a path to health, harmony and freedom……the journey begins where you are.
‘atha yoganusasanam’ – this is traditional Yoga.
Yoga Sutra of Patanjali. Chapter 1, Verse 1.
Yoga is a complete integrated approach to attain optimum health, vitality, longevity and spiritual awareness.
Yoga arose from the spiritual tradition of ancient India. The sages wanted to maintain perfect health and total independence to pursue the goal of spiritual freedom and devised the practices of Yoga to attain these aims.
Vinyasa Krama Yoga is the system of Yoga that the legendary Yoga Master, Sri T Krishnamacharya taught and Harmony Yoga teach according to this tradition as received from Srivatsa Ramaswami and other senior teachers.
Ayurveda, the Indian science of health and longevity can support us in our journey to wellbeing and fulfillment.
These extraordinary traditions interface with each other for personal well-being in an integrated and multi-dimensional way. These timeless, profound teachings are available to you now….experience Harmony with us.