“From my first appointment, I have gradually felt much healthier and fitter than for many years. My arthritic pain has subsided and, apart from occasional bouts of stiffness which soon seem to disappear after 30 minutes of Yoga, everything is fine. I recommend your methods to anyone interested as I have found them to be [...]
Hatha Yoga
What is Hatha Yoga?
The most popular text on Hatha Yoga is The Hathayogapradipika of Svatmarama. The name Svatmarama means one who delights in communion with his higher self. It indicates that he was a Yogi who was in perpetual samadhi. The author’s name and the opening passages of the text leave no doubt that [...]
This article is published with the kind permission of Srivatsa Ramaswami.
YOGA FOR THE HEART
Sri Krishnamacharya, my Guru would characterize yoga as a Sarvanga
Sadhana or a method that is helpful for all parts of the body, not
just the skeletal muscles. Every part of the body can be accessed and
treated, aver the yogis. Therefore some of Yoga’s [...]
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