Posted on June 04th, 2009 in Health and Wellbeing, Yoga practice
In chapter two of the Yoga Sutra, Patanjali presents Kriya Yoga as a starting point for practice. According to this procedure the practices of Kriya Yoga will prepare us for the Ashtanga Yoga described later in the text. Kriya Yoga is three things.
· Reduction of distraction, control of senses.
· Study of texts pertaining to Yoga.
· [...]
