1- DAY WORKSHOP: SATURDAY, 21st SEPTEMBER
Essentials of Vinyasa Krama Yoga
An introduction to Yoga postures (asana), breathwork (pranayama) and the basics of meditation based on the Yoga Sutras. Slow, successive movements, skillfully synchronised with the breath and tailored to your individual needs, for optimum physical, mental and spiritual wellbeing.
Tutor: Steve Brandon, Venue: Shekinashram, Dod Lane. Cost: £45/£35 concs
For further information and to book, please contact Steve: firstname.lastname@example.org 01749 677470
And do remember that there are regular weekly drop-in classes at the Shekinashram:
Tuesdays 11:45am-1:15pm. £6.