7pm – 8:45pm
FREE presentation and practice session: Tuesday 17th September
Wells Town Hall, Market Place, Wells. Somerset. BA5 2RB
- Complete beginners in Yoga
- Those with some Yoga experience who enjoy the structure that a course offers.
- Those with experience (even extensive) of other Yoga systems, who’d like to experience the VKY approach.
Yoga is a holistic practice that nourishes every level of your being, contributing to your overall wellbeing. Increased flexibility, core stability, tone and stamina, enhanced vitality, stress reduction and a calm and clear mental disposition are some of the benefits.*
This unique course will give you a complete overview of the Vinyasa Krama Yoga system, a classical, authentic approach derived from the teachings of the Indian Yoga Master Sri Krishnamacharya. You will learn to master the essential parameters and sequences, including posture modifications appropriate to your individual needs.
Cost: £75, including comprehensive course notes.
“The sequences were effective and enjoyable. The course content was very informative and we covered a good selection of postures. Good pace. There wasn’t anything I didn’t enjoy.” Marilyn
“I enjoyed the detailed explanation of the system and the demonstrations. Very clear – also good fun!” John
Class dates (all Tuesdays): 24th September, 1st, 8th, 15th, 22nd, 29th October, 5th, 12th, 19th, 26th November 2013.
For further details and to book: firstname.lastname@example.org, 01749 677470
*Structural Yoga Therapy, Mukunda Stiles, University of California, 2002