Tutor: Steve Brandon
2-6pm, Saturday 15th November
Cornwall Yoga Centre, Truro, Cornwall, UK
Vinyasa Krama is to learn Yoga techniques in a systematic way.
Viniyoga is the appropriate application of Yoga methods for the individual. Traditional Yoga and Ayurveda insists that practice should be adapted for each individual. Mass instruction of a predetermined sequence is not the approach that Sri Krishnamacharya propagated.
In this workshop we will look at the practices and benefits that Yoga offers and explore some of the techniques of asana, pranayama, mudra, bandha and mental focus.
We will then explore the parameters that guide us to design a personal practice that will suit our situation and goals.
Find out more and book your place by visiting Cornwall Yoga Centre’s workshops page here.