Sadhana on Sundays: Developing Your Personal Vinyasa Krama Yoga Practice

Yoga Essence 1
Tutor: Steve Brandon

These workshops are for Yoga Students who wish to commit to developing their own personal Yoga practice by learning in class and then practising at home.

“As a Yoga Student you must have your own practice. You won’t make progress if you don’t practise at home.” Srivatsa Ramaswami

Venue: Wells Museum, 8 Cathedral Green, Wells, Somerset, BA5 2UE

Vinyasa Krama Yoga Essentials. 9.30am-10.45pm. Cost £7.50

Vinyasa Krama Yoga Developmental. 11.00am-1pm. Cost £12

Vinyasa Krama Yoga – Integral Ashtanga. 2pm-5pm. Cost £18

2015 dates are the following Sundays:
February 1st
March 1st
May 3rd
July 5th
September 6th
October 4th
November 1st

Participation is through advanced booking and payment only.
You are invited to apply to Steve Brandon before joining any class:

Vinyasa Krama Yoga Essentials. 9.30am-10.45pm. Cost £7.50
iStock_000018612474Small (1)Vinyasa Krama is a traditional method of practising yogasanas, based on the parameters mentioned in the Yoga Sutras. Sri Krishnamacharya taught this method of asana practice in which several asana movements, or vinyasas, are practised in succession slowly and with synchronisation of breath. In this class, you will experience an introduction to Vinyasa Krama, pranayama and the basics of meditation based on the Yoga Sutras. Good health, longevity and a peaceful mind are the main benefits of a regular yoga practice.

Suitable for: Students who wish to begin learning Vinyasa Krama and start their own personal practice. Those who wish to improve their health and personal practice.

Vinyasa Krama Yoga Developmental. 11.00am-1pm. Cost £12
iStock_000007678268Small (1)This class will expand your practice to enable you to master the main hatha yoga methods of asana, pranayama, mudra and bandha. Meditation will be gradually deepened on the foundation of these tools.

Suitable for:
Students who have learned the essentials of Vinyasa Krama and have a regular home practice.

Vinyasa Krama Yoga – Integral Ashtanga Yoga. 2pm-5pm. Cost £18

iStock_000020158765SmallThe primary goal of yoga practice, or sadhana, is to strengthen the satwic quality and to reduce the dominance of the other gunas; rajas and tamas. Asanas reduce rajas and pranayama reduces tamas and antaranga sadhana, or meditation, helps to strengthen satwa. Satwa is discernible as clarity, peace, spiritual knowledge and lightness of the body. Hence one’s daily practice should have all the aspects of yoga sadhana as specified in the ashtanga yoga system of the sage Patanajli. In this class you will further develop your yoga skills and develop a suitable combination of the various aspects of yoga to attain health and a peaceful mind.

Suitable for: Students and graduates of the Harmony Yoga Academy Practitioner and Teacher Training Course. Practitioners with suitable experience in Vinyasa Krama Yoga.

Please feel free to contact Steve with any questions or to reserve your place.


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