Vinyasa Krama Yoga…

…a path to health, harmony and freedom……the journey begins where you are.

‘atha yoganusasanam’ – this is traditional Yoga.

Yoga Sutra of Patanjali. Chapter 1, Verse 1.

Sattva – tree bears the fruit called Harmony

 

Yoga is a complete integrated approach to attain optimum health, vitality, longevity and spiritual awareness.

Yoga arose from the Sanatana Dharma,  ancient eternal spiritual tradition of  India. The sages wanted to maintain perfect health and total independence to pursue the goal of spiritual  freedom and devised the practices of Yoga to attain the aim of Moksa, liberation.

Vinyasa Krama Yoga is the system of Yoga that the legendary Yoga Master, Sri T Krishnamacharya taught and Harmony Yoga teach according to this tradition as received from Srivatsa Ramaswami and other senior teachers.

Ayurveda, the Indian science of health and longevity, give the Dharmic teachings that are in harmony with natural law and so can support us in our journey to wellbeing and fulfillment.

These extraordinary traditions interface with each other for personal well-being in an integrated and multi-dimensional way. These timeless, profound teachings are available to you now….experience Harmony with us.

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