Ayurveda

Ayurveda is the ancient healing tradition of India. Its principles however, are universally applicable.

Ayurveda uses a model of three doshas and five elements to explain and work with our individual constitution.

Restoring and maintaining a state of natural balance in the qualities of our body and optimum functioning of its systems, are the goals of Ayurveda. Learning to live in harmony and cooperation with Nature will bring health, peace and harmony to the body and mind.

Harmony Yoga use Ayurvedic principles and techniques to enhance Yoga Practice or Yoga Therapy. We have a range of organic Ayurvedic herbs and elixirs to aid healing and rejuvenation.

To educate in the principles of Ayurveda we offer classes and retreats or 1-2-1 programs.

We also market a distance learning course:

An Introduction to Ayurveda.

If you would like to receive a prospectus please e mail your address to sales@harmonyyoga.co.uk and we will send you one.