Harmony Yoga offer authentic training in Yoga. The wisdom of Ayurveda is integrated to attain optimum health. Yoga and Ayurveda both seek to establish Sattva (Harmony) for health and spiritual freedom.
The inspiration for our Yoga training programmes is the teaching of Sri T Krishnmacharya and so covers the spectrum of practice to facilitate an integral development.
Harmony Yoga trainings are open to all interested beginners, practitioners and teachers. To attend our courses there is no compulsion to join any organisation, all you need is enthusiasm and a sincere motivation to study and practice this method of Yoga.
Our courses flow in an unfolding sequence so the trainings must be completed in order (Krama means step). Interested students may apply to study as Yoga teachers when their training and competence is attained through personal study and practice.
Sadhana is practice and we present Yoga and Ayurveda in this context of personal practice. It requires a willingness to change, grow and put efforts into our well-being and personal transformation. Harmony Yoga do not teach Yoga as simply physical postures isolated from their original spiritual science and seek to maintain the tradition received without vulgarising or distorting it.
This process is self empowering. Through cultivating a sensitivity to life, we establish a harmony with natural rhythms that is sustaining, nourishing and creative. This helps us to unfold our individual destiny in life and opens us to the possibility of attaining freedom (Moksa/Kaivalya), the ultimate goal of Yoga.