Author Archive | sally

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Keen to learn VKY basics?: New workshop in London, 20th February.

The Essentials of Vinyasa Krama Yoga. 1 Day Workshop Saturday, 20th February 2016 9:30am – 4:30pm Jamjang Buddhist Centre, Kennington, London, SE114NA. UK £55 Vinyasa Krama is an art form of practising yogasanas based on the parameters given in the Yoga Sutras. Sri Krishnamacharya taught this method of asana practice in which several asana movements, […]

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Food for Yoga

We have established that one who wishes to follow the path of Yoga needs to cultivate the quality of Satva (purity and harmony) in themselves. Everything that we eat and drink will affect us on three levels: the physical, the mental and the spiritual. When we consume certain substances, the qualities of nature, satva, rajas […]

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