About sally

Author Archive | sally

Pranayama in Ashtanga Yoga of Patanjali

Pranayama, the conscious and deliberate manipulation of the breathing, is the fourth limb of practice in the Hatha and Raja schools of Yoga. The Hatha Yoga goal is to purify the system and move the concentrated prana through the central sushumna nadi, awakening each chakra on the ascent to the crown chakra. Samadhi is the […]

Read full story Comments { 0 }

FREE Open Days

Coming this Autumn – FREE Open Days for the new 600 hr Practitioner and Teacher Training Course, as follows: LONDON: Sunday 26th October 2014. Jamyang Buddhist Centre. London. SOMERSET: Saturday November 8th 2014. Wells Museum Conference Room. Wells, Somerset. CORNWALL: Sunday November 16th 2014. Cornwall Yoga Centre. Truro, Cornwall. On each of these days, there […]

Read full story Comments { 0 }

Questions, questions…

This article was written by Srivatsa Ramaswami and is reproduced here with his kind permission: During recent teaching programs in Canada and the UK, a couple of questions repeatedly came up. Of course I have talked about these in other programs, written about them earlier and also dealt with them in my book. One of […]

Read full story Comments { 0 }