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New course in a nutshell: Mini- Prospectus available to download

‘Comprehensive’ can sometimes seem ‘complicated’. Now that the new 600 hour Practitioner and Teacher Training  course from Harmony Yoga is formulated and ready to go, we’ve realised there’s a need for a quick-start guide to this novel format. We’re pleased to let you know that there’s now a mini-prospectus available for this new rich and […]

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Dhāraṇā (धारणा) – sustaining attention.

This article was written by Srivatsa Ramaswami and is reproduced here with his kind permission: The terms Dharana and Pratyahara are the lesser members of the Rajayoga family. Usually, a lot of importance is given to Asana and dhyana/samadhi among Hatayogis and Rajayogis. But Dharana is a very important anga of yoga. It is the […]

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Pranayama – Health, Longevity, Sleep and Death.

Sri T. Krishnamacharya, my teacher’s Guru, could stop his own heart from beating at will and demonstrated this to doctors who verified the capability. He did not show this unusual ability as a kind of circus act, but to demonstrate that Yoga practice gave the practitioner complete control over the automatic functions of the body. […]

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