Author Archive | sally

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Keen to learn VKY basics?: New workshop in London, 20th February.

Essentials of Vinyasa Krama Yoga Jamyang Buddhist Centre, London, SE11 4NA February 20th & 21st 2016. Tutor: Steve Brandon These workshops are for those who wish to have an introduction to the fundamentals of Vinyasa Krama Yoga “Just as music without proper pitch and rhythm will not give any pleasure, similarly asana practice done without […]

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Food for Yoga

We have established that one who wishes to follow the path of Yoga needs to cultivate the quality of Satva (purity and harmony) in themselves. Everything that we eat and drink will affect us on three levels: the physical, the mental and the spiritual. When we consume certain substances, the qualities of nature, satva, rajas […]

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