YOGA JOINT

This article was written by Srivatsa Ramaswami and is published here with his kind permission: Several years back I taught a class at a medical university in Chennai for the medical students in which a few of the faculty members also participated. This university I understand had a professional arrangement with the Harvard Medical School. [...]

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Srivatsa Ramaswami UK Visit

I am delighted to announce that Srivatsa Ramaswami will be coming to the UK again. Ramaswami will be teaching a number of programmes in Wells, Somerset from October 5th-14th 2012. The schedule is currently being finalised and I will send out a special newsletter as soon as details are available. Do subscribe to the Harmony [...]

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Mitahara – moderate food

To use half the stomach for food and to keep the other half in equal parts for water and for air flow (vayu sancharam) is mitahara.’ Krishnamacharya states this as one of the yamas in Yoga Makaranda. It is one of the elements of tapas in Kriya Yoga. In Yoga practice we are seeking to [...]

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