Posted on July 05th, 2009 in Ayurveda, Hatha Yoga, Health and Wellbeing, Uncategorized, Yoga practice
In Yoga, mitahara means moderation in food. It is a tapas of Kriya Yoga and Krishnmacharya includes it as a yama in Ashtanga yoga. In the Hathayogapradipika it says that ‘The Siddhas know that among yamas a moderate diet is the most important.’ HYP 1:38. HYP lists overeating as one of the six causes by [...]
