Archive | Hatha Yoga RSS feed for this section

Vinyasa Krama and Vinyoga Krama – Yoga Tools and Application

Tutor: Steve Brandon 2-6pm, Saturday 15th November Cornwall Yoga Centre, Truro, Cornwall, UK   Vinyasa Krama is to learn Yoga techniques in a systematic way. Viniyoga is the appropriate application of Yoga methods for the individual. Traditional Yoga and Ayurveda insists that practice should be adapted for each individual. Mass instruction of a predetermined sequence […]

Read full story Comments are closed

Ana Maria’s Arhapadmasana video

Ana Maria Magalhaes, who completed Ramaswami’s 200 hr Teacher Training Program at LMU a few tears ago has uploaded a cute little video of ardhapadmasana following vinyasakrama. Here it is:

Read full story Comments { 0 }

Yogasana – goal, method and benefits

“The goal of yoga is clear; make the mind satvic and realise the true nature of the Self.” Srivatsa Ramaswami In the Hathayogapradipika and Yoga Sutra of Patanjali, asana (the practice of Yoga postures)  is described as the third practice of yoga after yama (ethics) and niyama (personal disciplines). My teachers said that the reason […]

Read full story Comments { 0 }