Tutor: Steve Brandon These workshops are for Yoga Students who wish to commit to developing their own personal Yoga practice by learning in class and then practising at home. “As a Yoga Student you must have your own practice. You won’t make progress if you don’t practise at home.” Srivatsa Ramaswami Venue: Wells Museum, 8 […]
In the Hatha Yoga tradition, amrita is a nectar stored in a subtle centre in the head “the lake of the mind”. It slowly drips into the digestive fire, jatharagni, and is gradually consumed. When it is exhausted, there is no fuel left to maintain life and death occurs. Yogis attempt to preserve this essence […]
A mudra is a static yoga posture (asana) that is one that is held for a period of time. Sri Krishnamacharya tells us that the purpose of mudras is to: Keep the ten types of prana (life force) moving in their appropriate respective nadi (channels). To prevent diseases from forming in the body. For the […]
