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Ana Maria’s Arhapadmasana video

Ana Maria Magalhaes, who completed Ramaswami’s 200 hr Teacher Training Program at LMU a few tears ago has uploaded a cute little video of ardhapadmasana following vinyasakrama. Here it is:

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Yogasana – goal, method and benefits

“The goal of yoga is clear; make the mind satvic and realise the true nature of the Self.” Srivatsa Ramaswami In the Hathayogapradipika and Yoga Sutra of Patanjali, asana (the practice of Yoga postures)  is described as the third practice of yoga after yama (ethics) and niyama (personal disciplines). My teachers said that the reason […]

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Essentials of Vinyasa Krama Yoga in Scotland – Weekend Workshops

Saturday 29 March 2014 10.00am – 5.00pm (including breaks) Sunday 30 March 2014 9.30am – 4.30pm (including breaks) at Amethyst Yoga Studio, Helensburgh, Argyll. G84 7HR. 2 one day workshops with Steve Brandon. Content will vary on each day, so you’re free to book either or both days. Vinyasa Krama is an art form of […]

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