Hatha & Raja Yoga Sadhana Retreat A retreat facilitated by Steve Brandon, IYN Yoga Elder East Down Centre, Devon July 29th – August 5th 2012 The Hathayoga-vidya is as a stairway for those who wish to attain the lofty Raja-yoga. Hathayogapradipika Ch.1 V.1 Hatha and Raja yoga offer an integrated approach to Yoga practice aimed [...]
10 week course, 1 session per week. Starts Monday 16th January 2012, 7pm – 8:45pm FREE presentation and practice session Monday 9th January 2012, 7pm – 8:45pm Wells Museum Conference Room, Cathedral Green, Wells. BA5 2UE Suitable for: Complete beginners in Yoga Those with some Yoga experience who enjoy the structure that a course offers. [...]
To use half the stomach for food and to keep the other half in equal parts for water and for air flow (vayu sancharam) is mitahara.’ Krishnamacharya states this as one of the yamas in Yoga Makaranda. It is one of the elements of tapas in Kriya Yoga. In Yoga practice we are seeking to [...]
