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Breath of Yoga

This article was written by Srivatsa Ramaswami and is published here with his kind permission. One innocuous looking but important feature of the Vinyasa krama way of asana practice is the deliberate use of breathing while practicing asanas. Unlike other forms of yogasana practice and other popular aerobic exercises, Vinyasakrama requires the practice to be breath [...]

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Wells Yoga Classes

Just to let you know that Steve’s open Vinyasa Krama Yoga classes are due to resume on Wednesday 19th January 2011. For the new term, Steve will be adding an extra, shorter class on the same day. The dates and times are as follows: Wednesdays Session 1 (1 Hour) This new, early class is a [...]

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The Most Important Thing

“The philosophy of Yoga is to withdraw the mind from external activities, to draw its focus inwards, and to bring it into deep concentration.” Sri T. Krishnamacharya (From Yoga Makaranda) A Zen student asked his Master, “Master, what is the most important thing”? “The most important thing”, said the Master, “is to find out what [...]

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