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Yoga – Goal and Foundation

“For the man who does not know to which port he is sailing, no wind is favourable”  Seneca The scriptures of India have a disconcerting practice of beginning with the highest goal and then explaining the method of attaining the goal. This is challenging for us but it is important to understand the goal, even […]

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Digestive Health and Nutrition: An Ayurvedic Perspective

Evening Workshop Friday 28 March 2014 6.30pm – 9.30pm. Amethyst Yoga Studio. Helensburgh, Scotland. Workshop description: Yoga and Ayurveda offer teachings that enable us to understand and live in harmony with natural and cosmic law leading to health and longevity. The food we eat and the way that we eat are crucial for good health. […]

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Increasing Oxygen Supply to the Tissues and Reconciling Prana with Western Medicine

Do you ever wonder about just how Yoga supports and improves your wellbeing? Do you struggle to explain to family and friends just what a wonderfully straightforward  health regime Yoga is and why you love it? How much do you know about anatomy and physiology and how it relates to Yoga? Later this month, we’re […]

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