To use half the stomach for food and to keep the other half in equal parts for water and for air flow (vayu sancharam) is mitahara.’ Krishnamacharya states this as one of the yamas in Yoga Makaranda. It is one of the elements of tapas in Kriya Yoga. In Yoga practice we are seeking to [...]
Breathing is a basic function of life that we often take for granted. Poor breathing habits can lead to health problems, while optimising our breathing can protect us from illness and improve our health. The first thing I teach people in Yoga or in therapy work is to breathe through the nose as I believe [...]
Friday 5th – Sunday 7th August 2011 An opportunity to study with Dr. Ruth Gilmore, exemplary anatomy and physiology teacher. Ruth will cover the major bones and muscles of the body, their location and function and specifically how they can be utilized in various yoga postures. The respiratory and cardiovascular system will be included. The course [...]
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