Archive | Health and Wellbeing


Food for Yoga

We have established that one who wishes to follow the path of Yoga needs to cultivate the quality of Satva (purity and harmony) in themselves. Everything that we eat and drink will affect us on three levels: the physical, the mental and the spiritual. When we consume certain substances, the qualities of nature, satva, rajas […]

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Living in Harmony – Yoga and Ayurveda Lifestyle Training Retreat

Retreat Full 20th – 25th October 2015 Springhead Trust, Dorset Five days in beautiful rural retreat centre Freshly prepared Ayurvedic meals Yoga sessions Ayurvedic Massage treatment Personal Ayurvedic Consultation Yoga and Ayurveda food and lifestyle training sessions Health, beauty and longevity tips Time to rest and destress Introduction to wonderful healthy herbs and rejuvenative tonics […]

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