The second chapter of the Yoga Sutra is on Practice and it’s this Kriya Yoga that is recommended for the person who wishes to journey on the path of Yoga. The commentary by Vyasa indicates that our mental impurities(stress – anger, anxiety, confusion etc) will be an obstacle to the attainment of Yoga and says, [...]
Just to let you know that Steve’s open Vinyasa Krama Yoga classes are due to resume on Wednesday 19th January 2011. For the new term, Steve will be adding an extra, shorter class on the same day. The dates and times are as follows: Wednesdays Session 1 (1 Hour) This new, early class is a [...]
“The philosophy of Yoga is to withdraw the mind from external activities, to draw its focus inwards, and to bring it into deep concentration.” Sri T. Krishnamacharya (From Yoga Makaranda) A Zen student asked his Master, “Master, what is the most important thing”? “The most important thing”, said the Master, “is to find out what [...]
