Breathing is a basic function of life that we often take for granted. Poor breathing habits can lead to health problems, while optimising our breathing can protect us from illness and improve our health. The first thing I teach people in Yoga or in therapy work is to breathe through the nose as I believe [...]
This article was written by Srivatsa Ramaswami and is published here with his kind permission. One innocuous looking but important feature of the Vinyasa krama way of asana practice is the deliberate use of breathing while practicing asanas. Unlike other forms of yogasana practice and other popular aerobic exercises, Vinyasakrama requires the practice to be breath [...]
Just to let you know that Steve’s open Vinyasa Krama Yoga classes are due to resume on Wednesday 19th January 2011. For the new term, Steve will be adding an extra, shorter class on the same day. The dates and times are as follows: Wednesdays Session 1 (1 Hour) This new, early class is a [...]
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