Harmony Yoga

Spiritual Freedom

My Prayers to Patanjali, hailing from a family of sages, who by his work on yoga, grammar and therapy, helped mankind eradicate defilements of mind language and body.
-Traditional Sanskrit prayer
In an ancient civilisation people were suffering from pains due to defilements of body, speech and mind so they prayed to the Lord for help. The [...]

Hatha Yoga
What is Hatha Yoga?
The most popular text on Hatha Yoga is The Hathayogapradipika of Svatmarama. The name Svatmarama means one who delights in communion with his higher self. It indicates that he was a Yogi who was in perpetual samadhi.  The author’s name and the opening passages of the text leave no doubt that [...]

This is an article that appeared in Ramaswami’s newsletter and is reproduced here with his kind permission:
According to Yoga and other sibling philosophies, the entire universe is made
of the three Gunas, Satwa, Rajas and Tamas and these permeate everything 
(including all of us) everywhere in dominating everything in varying degrees.
Due to the preponderance of one of [...]

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  • This site is about the practice of Yoga as a path to health, harmony and freedom. Yoga and Ayurveda form a complete, integrated approach to attain optimum health, vitality, longevity, mental peace and spiritual awareness...Read more
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