In Yoga, mitahara means moderation in food. It is a tapas of Kriya Yoga and Krishnmacharya includes it as a yama in Ashtanga yoga. In the Hathayogapradipika it says that ‘The Siddhas know that among yamas a moderate diet is the most important.’ HYP 1:38. HYP lists overeating as one of the six causes by [...]
This article was submitted by Ranju Roy who attended Ramaswami’s Vinyasa Krama Intensive Retreat at EarthSpirit Centre, Glastonbury, UK in February 2009.
I first heard of Srivatsa Ramaswami about twenty years ago when I read Basic Tenets of Patanjala Yoga, his booklet on the Yoga Sutras. It struck me that the author was quite traditional, but [...]
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