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Ana Maria’s Arhapadmasana video

Ana Maria Magalhaes, who completed Ramaswami’s 200 hr Teacher Training Program at LMU a few tears ago has uploaded a cute little video of ardhapadmasana following vinyasakrama. Here it is:

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Yogasana – goal, method and benefits

“The goal of yoga is clear; make the mind satvic and realise the true nature of the Self.” Srivatsa Ramaswami In the Hathayogapradipika and Yoga Sutra of Patanjali, asana (the practice of Yoga postures)  is described as the third practice of yoga after yama (ethics) and niyama (personal disciplines). My teachers said that the reason […]

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Yoga – Goal and Foundation

“For the man who does not know to which port he is sailing, no wind is favourable”  Seneca The scriptures of India have a disconcerting practice of beginning with the highest goal and then explaining the method of attaining the goal. This is challenging for us but it is important to understand the goal, even […]

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