Tutor: Steve Brandon 2-6pm, Saturday 15th November Cornwall Yoga Centre, Truro, Cornwall, UK Vinyasa Krama is to learn Yoga techniques in a systematic way. Viniyoga is the appropriate application of Yoga methods for the individual. Traditional Yoga and Ayurveda insists that practice should be adapted for each individual. Mass instruction of a predetermined sequence […]
You’ll be pleased to hear that this popular programme is now available for you to book. Srivatsa Ramaswami’s 2014 programme was oversubscribed, so if you know you’d like to participate this time around, please do book early. Further details, including how to book, here.
Pranayama, the conscious and deliberate manipulation of the breathing, is the fourth limb of practice in the Hatha and Raja schools of Yoga. The Hatha Yoga goal is to purify the system and move the concentrated prana through the central sushumna nadi, awakening each chakra on the ascent to the crown chakra. Samadhi is the […]