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Yoga – Goal and Foundation

“For the man who does not know to which port he is sailing, no wind is favourable”  Seneca The scriptures of India have a disconcerting practice of beginning with the highest goal and then explaining the method of attaining the goal. This is challenging for us but it is important to understand the goal, even […]

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Yoga, Vitality and Awakening

Yoga practice was originally devised by the Vedic Seers and is an ideal method for taking care of our physical and spiritual wellbeing. To understand how this works and why it’s important to us nowadays, we need to start to see ourselves, and our energetic anatomy, from a different perspective. According to their observations, the […]

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Essentials of Vinyasa Krama Yoga in Scotland – Weekend Workshops

Saturday 29 March 2014 10.00am – 5.00pm (including breaks) Sunday 30 March 2014 9.30am – 4.30pm (including breaks) at Amethyst Yoga Studio, Helensburgh, Argyll. G84 7HR. 2 one day workshops with Steve Brandon. Content will vary on each day, so you’re free to book either or both days. Vinyasa Krama is an art form of […]

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