A mudra is a static yoga posture (asana) that is one that is held for a period of time. Sri Krishnamacharya tells us that the purpose of mudras is to: Keep the ten types of prana (life force) moving in their appropriate respective nadi (channels). To prevent diseases from forming in the body. For the […]
Tutor: Steve Brandon 2-6pm, Saturday 15th November Cornwall Yoga Centre, Truro, Cornwall, UK Vinyasa Krama is to learn Yoga techniques in a systematic way. Viniyoga is the appropriate application of Yoga methods for the individual. Traditional Yoga and Ayurveda insists that practice should be adapted for each individual. Mass instruction of a predetermined sequence […]
You’ll be pleased to hear that this popular programme is now available for you to book. Srivatsa Ramaswami’s 2014 programme was oversubscribed, so if you know you’d like to participate this time around, please do book early. Further details, including how to book, here.