10 week course, 1 session per week. Starts Monday 16th January 2012, 7pm – 8:45pm FREE presentation and practice session Monday 9th January 2012, 7pm – 8:45pm Wells Museum Conference Room, Cathedral Green, Wells. BA5 2UE Suitable for: Complete beginners in Yoga Those with some Yoga experience who enjoy the structure that a course offers. [...]
To use half the stomach for food and to keep the other half in equal parts for water and for air flow (vayu sancharam) is mitahara.’ Krishnamacharya states this as one of the yamas in Yoga Makaranda. It is one of the elements of tapas in Kriya Yoga. In Yoga practice we are seeking to [...]
Breathing is a basic function of life that we often take for granted. Poor breathing habits can lead to health problems, while optimising our breathing can protect us from illness and improve our health. The first thing I teach people in Yoga or in therapy work is to breathe through the nose as I believe [...]
