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	<title>Harmony Yoga</title>
	<link>http://www.harmonyyoga.co.uk</link>
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		<title>Mantra Pranayama</title>
		<description><![CDATA[This article was written by Srivatsa Ramaswami and is published here with his kind permission: &#8220;A considerable amount of literature is now available on Pranayama (from ancient and contemporary yogis), an important anga of Yoga, even though a smaller and smaller number of Hatha yogis do a smaller and smaller number of pranayamas. In fact, [...]]]></description>
		<link>http://www.harmonyyoga.co.uk/2012/02/04/mantra-pranyama/</link>
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		<title>FREE Open Morning for Teacher and Practitioner Training Course &#8211; 31st March</title>
		<description><![CDATA[For those considering becoming a Yoga teacher, or just a more competent practitioner, this event is designed to give you the opportunity to sample Vinyasa Krama Yoga and learn more about the Harmony Yoga Teacher and Practitioner training course. The morning runs from 09:30 &#8211; 12:30 and includes a presentation on the whole programme, plus [...]]]></description>
		<link>http://www.harmonyyoga.co.uk/2012/01/11/free-open-morning-for-teacher-and-practitioner-training-course-31st-march/</link>
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		<title>Yoga: Knowing the Unknown</title>
		<description><![CDATA[This article was written by Srivatsa Ramaswami and is published here with his kind permission: YOGA: KNOWING THE UNKNOWN There is an interesting saying in Indian philosophy to indicate that there is a purpose in every activity one deliberately undertakes. Samkhyas and some schools of Buddhism also use this saying, “prayojanam anuddhisya mando pi na [...]]]></description>
		<link>http://www.harmonyyoga.co.uk/2012/01/05/yoga-knowing-the-unknown/</link>
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		<title>NEW! Introduction to Vinyasa Krama Yoga Course in Wells</title>
		<description><![CDATA[10 week course, 1 session per week. Starts Monday 16th January 2012, 7pm – 8:45pm FREE presentation and practice session Monday 9th January 2012, 7pm – 8:45pm Wells Museum Conference Room, Cathedral Green, Wells. BA5 2UE Suitable for: Complete beginners in Yoga Those with some Yoga experience who enjoy the structure that a course offers. [...]]]></description>
		<link>http://www.harmonyyoga.co.uk/2012/01/02/new-introduction-to-vinyasa-krama-yoga-course-in-wells/</link>
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		<title>Intro to VKY &#8211; 10 week Course Starts January 2012</title>
		<description><![CDATA[10 week course, 1 session per week. Starts Monday 16th January 2012, 7pm – 8:45pm FREE presentation and practice session Monday 9th January 2012, 7pm – 8:45pm Wells Museum Conference Room, Cathedral Green, Wells. BA5 2UE Suitable for: Complete beginners in Yoga Those with some Yoga experience who enjoy the structure that a course offers. [...]]]></description>
		<link>http://www.harmonyyoga.co.uk/2011/12/10/intro-to-vky-10-week-course-starts-january-2012/</link>
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		<title>Chants</title>
		<description><![CDATA[Sani or Saturn, according to some Indian Almanacs, is said to transit to Libra from November 15th 2011. According to some other almanacs, it is said to transit late December. Sani according to Indian astrologers takes about 30 years to complete its orbit spending approximately about 2 ½ years in every house or Zodiac sign. [...]]]></description>
		<link>http://www.harmonyyoga.co.uk/2011/12/08/chants/</link>
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		<title>YOGA JOINT</title>
		<description><![CDATA[This article was written by Srivatsa Ramaswami and is published here with his kind permission: Several years back I taught a class at a medical university in Chennai for the medical students in which a few of the faculty members also participated. This university I understand had a professional arrangement with the Harvard Medical School. [...]]]></description>
		<link>http://www.harmonyyoga.co.uk/2011/11/22/yoga-joint/</link>
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		<title>Srivatsa Ramaswami UK Visit</title>
		<description><![CDATA[I am delighted to announce that Srivatsa Ramaswami will be coming to the UK again. Ramaswami will be teaching a number of programmes in Wells, Somerset from October 5th-14th 2012. The schedule is currently being finalised and I will send out a special newsletter as soon as details are available. Do subscribe to the Harmony [...]]]></description>
		<link>http://www.harmonyyoga.co.uk/2011/11/18/srivatsa-ramaswami-uk-visit/</link>
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		<title>Mitahara &#8211; moderate food</title>
		<description><![CDATA[To use half the stomach for food and to keep the other half in equal parts for water and for air flow (vayu sancharam) is mitahara.&#8217; Krishnamacharya states this as one of the yamas in Yoga Makaranda. It is one of the elements of tapas in Kriya Yoga. In Yoga practice we are seeking to [...]]]></description>
		<link>http://www.harmonyyoga.co.uk/2011/11/03/mitahara-part-one/</link>
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		<title>Breath of Life</title>
		<description><![CDATA[Breathing is a basic function of life that we often take for granted. Poor breathing habits can lead to health problems, while optimising our breathing can protect us from illness and improve our health. The first thing I teach people in Yoga or in therapy work is to breathe through the nose as I believe [...]]]></description>
		<link>http://www.harmonyyoga.co.uk/2011/07/14/breath-of-life/</link>
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