Vinyasa Krama and Viniyoga Krama: Designing a personal practice to reap the maximum benefits of Yoga.
Tutor: Steve Brandon
Saturday 15th November 2014 – 12noon – 6pm. £40
Vinyasa Krama is to learn Yoga techniques in a systematic way.
Viniyoga is the appropriate application of Yoga methods for the individual. Traditional Yoga and Ayurveda insists that practice should be adapted for each individual. Mass instruction of a predetermined sequence is not the approach that Sri Krishnamacharya propagated.
In this workshop we will look at the practices and benefits that Yoga offers and explore some of the techniques of asana, pranayama, mudra, bandha and mental focus.
We will then examine the parameters that guide us to design a personal practice that will suit our situation and goals.
Further details and booking here.
Steve Brandon has studied Krishnamacharya’s Yoga for 15 years with a number of respected teachers in the lineage. He is a student of Srivatsa Ramaswami, an associate member of the Ayurvedic Practitioners Association, and the author of The Vinyasa Krama Yoga Practice Manual. His practitioner and teacher training school, Harmony Yoga, is based in Wells. Somerset. www.harmonyyoga.co.uk.
Find Vinyasa Krama Yoga classes and events near you (click image below for UK Directory):
1- DAY WORKSHOP: SATURDAY, 21st SEPTEMBER
Essentials of Vinyasa Krama Yoga
An introduction to Yoga postures (asana), breathwork (pranayama) and the basics of meditation based on the Yoga Sutras. Slow, successive movements, skillfully synchronised with the breath and tailored to your individual needs, for optimum physical, mental and spiritual wellbeing.
Tutor: Steve Brandon, Venue: Shekinashram, Cost: £45/£35 concs
Contact Steve for further information and to book.
– See more at: http://www.harmonyyoga.co.uk/practitioner-courses-cpd/vinyasa-krama-yoga-classes-in-glastonbury/#sthash.P7KMlpPe.dpuf