Yoga is a holistic health practice that nourishes every level of your being, contributing to your overall well-being. Increased flexibility, tone and stamina, enhanced vitality, stress reduction and a calm and clear mental disposition are some of the benefits.
Stepping into Freedom
Vinyasa Krama Yoga Classes for Self-Realisation
ShekinAshram, Dod Lane, Glastonbury, BA6 8BZ
Tuesday Mornings 11.45-13.15
This class is oriented towards spiritual development using the integral methods of Hatha and Raja Yoga. The practical means of spiritual development have been developed, refined and transmitted since ancient times. Learn how to follow this tried and trusted path.
The class will include asana (Yoga postures), pranayama (Yoga breath work), meditation, chanting and mantra.
Your tutor: Steve Brandon
Contact Steve for further information
(There will be no class on 24th or 31st December 2013. Patricia Mettica will be teaching the class on 7th January 2014 and Steve will return on 14th January.)