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Yoga for the Three Stages of Life by Srivatsa Ramaswami
Ramaswami lays out a life’s worth of yoga teachings, including right living, postures, breathing practices, meditation practices, and mental disciplines. This book stresses the need to adapt yoga to your stage of life and shows how to do this. Each page is dense with information. B & W illustrations and photos. Paperback.262 pages.
