Module 8 Meditation Methods – 13 hours
Meditation will be covered showing the various methods available in Yoga. The preparation and progression of practice will be explained.
Mantras as a means of developing the mind toward meditation will be discussed. Several classical mantras including Pranava (Om), Gayatri mantras will be taught along with an introduction to Vedic mantras. Meditation procedures as enunciated by Patanjali in the Yoga Sutras along with the preparatory practices will also be taught. We will explore how to choose a suitable meditation practice for a personal practice.
Saturday 18th 9.30am – 5.30pm & Sunday 19th 9.15am – 4.30pm January 2014.
Wells Museum Conference Room,
8 Cathedral Green, Wells, Somerset, BA5 2UE