The Vinyasa Krama Yoga Practice Manual




A4 Ringbound, 53 pages. 170g silk pages, 300g silk cover.

A manual with the vinyasa sequences presented with line drawings as a condensed overview of the sequences appearing in Srivatsa Ramaswami’s book The Complete Book of Vinyasa Yoga to assist in learning and teaching the sequences.


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Foreword – Srivatsa Ramaswami


Essentials of Vinyasa Krama Yoga

Important Principles of Vinyasa Krama Yoga

The Words of Śrī T. Kriṣṇamāchārya

Vinyasa Krama Yoga Sequences

On Your Feet Yogasanas

Asymmetric Seated Vinyasa Sequence

Seated Posterior Stretch Sequence

On One Leg Yogasanas

Supine Sequence

Bow Pose Sequence

Triangle Pose Sequence

Inverted Posture Sequence

Meditative Pose Sequence

Lotus Pose Sequence

Visesha Vinyasa Kramas

Sun Salutation (sūrya namaskāra)

Winding Down Procedure

Vinyasa Krama Yoga Practice by Srivatsa Ramaswami

List of Sequences and Postures


Additional information

Weight 0.325 kg


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