Yoga Teachings

Harmony Yoga trainings are oriented towards developing a personal Yoga practice informed by the philosophy of classical Yoga with an emphasis on spiritual development.

“The common goal of all Indian sciences is the emancipation of the individual soul (atma or jiva), and Yoga is no exception to this rule. This emancipation is called liberation or moksa. Released from the cycle of rebirth (samsara), the individual soul (atma or jiva) reaches its supreme condition.” 

“Liberation is the attainment of a purely spiritual status which is beyond the limitations of space and time, a status of perfect peace, tranquillity and equanimity.”

Sri   T.K. Sribhashyam

Krishnamacharya’s Yoga has been described by his students as Sattvic Yoga. Harmony was a word I chose as it carries some of the meaning of the word Sattva. The development of Sattva is essential to the process of Yoga.

“The Goal of Yoga is clear, make the mind Satvic and realise the true nature of the Self.”

Srivatsa Ramaswami

“Sattva Guna alone corresponding to equilibrium can enable the mind to reflect consciousness. Therefore, the predominance of Sattva is absolutely necessary for spiritual development.”

Sri   T.K. Sribhashyam

A regular daily practice is required to bring about a gradual transformation of our whole being. You can begin with a short daily practice of about twenty minutes and this can be gradually increased over time. Lifestyle, attitudinal and dietary changes are required as part of the process.

“With two to three hours of daily practice following all the rules and restrictions, one begins to see appropriate benefits well within a year.

Sri T. Krishnamacharya

“A Yoga student must have their own practice. You won’t make progress if you don’t practice at home.”

Srivatsa  Ramaswami

Harmony Yoga Courses

Vinyasa Krama  means an intelligent sequence, taken in the right order, in alignment with the principles of Yoga. the following courses are to be completed in order as the knowledge and practice progressively builds up.

Viniyoga is mentioned in Yoga Sutra 3:6 as ‘application by stages’. One can move onto the next stage only when the first has been mastered, Yoga proceeds in stages.

“If he has not mounted the previous step, he cannot get on to a higher one.”


Vinyasa Krama Yoga Practitioner and Teacher Training Course VKY PTTC

1) The Essentials of Vinyasa Krama Yoga

This is a foundation workshop in Vinyasa Krama Yoga for students wishing to develop a personal Yoga practice through group or individual  classes or by joining the Vinyasa Krama Yoga Practitioner and Teacher Training Course.

Vinyasa Krama is an art form of practising yogasanas, based on the parameters given in the Yoga Sutras. Sri Krishnamacharya taught this method of asana practice in which several asana movements or vinyasas are practised in succession, slowly and with synchronisation of breath. 

In this workshop, you will experience an introduction to Vinyasa Krama, pranayama and the basics of meditation based on the Yoga Sutras.

2019 Workshop Dates

February 8th, 9th & 10th 2019 


May 31st, June 1st & 2nd 2019

Venue: The Ananta Yoga Studios, 5 Wentworth Place, Wicklow Town, Ireland.

Contact Liz Richards 00353 (0)86 8963425

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2) Vinyasa Krama Yoga Practitioner and Teacher Training Course VKY PTTC

200 Hour Practitioner Training Course.

3) Vinyasa Krama Yoga Practitioner and Teacher Training Course VKY PTTC

100 Hour Teacher Training Course.

For further information and prospectus contact 

Liz Richards at The Ananta Yoga Studios

Mob – 00353868963425

Email –

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