Yougika Chikitsa (Yoga Therapy) is the application of Yoga techniques to treat ailments and improve health.
In Yoga therapy it is you the patient who is the key element in healing, as your own practices bring about the changes. The Yoga therapist uses their skill and experience to choose and teach the appropriate practices. The aim is not only to cure illness and establish good health, but to establish the patient’s confidence in their ability to maintain good health.
In support of your Yoga practice, individually tailored advice will be given on diet and lifestyle based on the Ayurvedic model of individual constitution.
On the healing journey some support may be needed so we have organic Ayurvedic herbs for healing purposes, as tonics and for rejuvenation.
Ayurveda is the ancient healing tradition of India. Its principles however, are universally applicable.
Ayurveda uses a model of three doshas and five elements to explain and work with our individual constitution.
Restoring and maintaining a state of natural balance in the qualities of our body and optimum functioning of its systems, are the goals of Ayurveda. Learning to live in harmony and cooperation with Nature will bring health, peace and harmony to the body and mind.
Harmony Yoga use Ayurvedic principles and techniques to enhance Yoga Practice or Yoga Therapy. Ayurveda and Yoga share a common origin so their methodology and principles are in harmony.
The primary focus in my work is Yoga, so I only work with client’s who are willing to practice Yoga as part of their health care programme.
Costs
A FREE half hour consultation is available to discuss your needs and find out if this approach may be suitable for you. Call Steve on 01749 677470 or email
Consultation & first lesson £80 ( 1 hour consultation then a 1 hour lesson)
Subsequent Appointments @ £35 per hour.
Yoga Therapy is available in Wells, Somerset.
Directions to and information on Wells
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