Vinyasa Krama Yoga focuses on adapting Yoga to suit individual needs. This includes adapting the practice to suit the stage of life the individual is in.
The three stages according to Yoga philosophy are.
Vrddi-Sunrise-Youth-Growth
In this stage of life Yoga is beneficial to support healthy growth, develop self-confidence and discipline.
Stithi-Noon-Midlife-Stability
Here Yoga will focus on maintaining optimum health and stability.
Laya-Sunset-Old age-dissolution
Here Yoga serves as a support to maintain health and to focus on the attainment of peace, truth and freedom.
