Yoga Sadhana

Harmony Yoga offer in depth training in the Yoga of Sri T. Krishnamacharya as received from his direct students. 

The primary focus is on developing your personal practice.

Practitioner training is therefore a first requirement and assessed competence must be demonstrated before you may apply for recognition as a teacher.

The Vinyasa Krama Yoga course is a 9 day intensive taught in a group class situation. All other training is delivered through personal training. This allows you to develop at your own pace and rhythm and adjust and adapt your practice to your personal life situation. It is also in alignment with traditional approach to teaching individually.

Subjects available are:

Vinyasa Krama Yoga – Hatha Yoga (asana, pranayama, mudra and bandha).

Hatha Yoga Pradipika – the classic text on Hatha Yoga.

Samkhya – the Philosophy of Sage Kapila that provides the theoretical basis of Yoga.

Patanjala Yoga-darsana – Yoga Sutras of Patanajali, the practical application of Samhkya.

Yoga Chikitsa – the methods used by Yoga practitioners to maintain independent health.

Dietary Discipline in Yoga.

Anatomy & Physiology for Yoga – taught by Dr Norah Nelson

Ayurveda for Yoga practitioners – Vedic healing and health

Bhagavad Gita – the classic Yoga Sastra

Upanishads

Stephen Brandon trains students in the traditional way, by personal mentorship, and you develop your discipline and commitment to Yoga through personal practice and theoretical understanding of Yoga. 

 

 

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