Inspired by the authentic Yoga Master, healer and Sage Sri T Krishnamacharya, Harmony Yoga endeavor to share the knowledge of Yoga for the benefit of those seeking healing and spiritual insight. Yoga is a personal journey of self-healing and transformation leading towards the realisation of truth and the liberation of the Spirit.
Krishnamacharya was an exemplar of the living Vedic tradition who believed that Yoga is India’s greatest gift to the world. Due to the efforts and dedication of Krishnamacharya and his direct students this Yoga tradition is available to contemporary people.
Astanga Yoga is the best method that would lead to total health, longevity and peace of mind – Yogacharya Sri T. Krishnamacharya
The philosophy of yoga is to withdraw the mind from external activities, to draw its focus inwards, and to bring it into deep concentration – Yogacharya Sri T. Krisnamacharya
“The goal of Yoga is clear, make the mind Satvic and realise the true nature of the Self.” – Srivatsa Ramaswami
“Liberation is the attainment of a purely spiritual status which is beyond the limitations of space and time, a status of perfect peace, tranquillity and equanimity.” – Moksa Marga p.3
T.K. Sribhashyam and Alamelu Sheshadri
(son and daughter of Yogacharya Sri T. Krishnamacharya)
The Yoga Sutras of Patanjali are widely acknowledged as the fundamental teaching on Yoga and the authentic methods required for Yoga to proceed.
Yoga arose from the Sanatana Dharma, the ancient eternal spiritual tradition of India, and originates from the revelations embodied in the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Samhkya Sutras and other authentic teachings. Samkhya and Yoga were taught by the Risis (sages) Kapila, Patanjali and Yagnavalkya who propagated the path of liberation known as Nivrtti – dharma. The goal of this practice is spiritual liberation from corporeal existence, a Transcendental Aloneness known by the terms, moksa, mukti, kaivailya or nirvana.
Ayurveda is the healing science that originates from the same Vedic source and is aligned with the philosophy and spiritual orientation of Yoga. UnderstandingAyurveda is required for the appropriate application of healthy process required in Yoga.