Archive | Health and Wellbeing


Food for Yoga

We have established that one who wishes to follow the path of Yoga needs to cultivate the quality of Satva (purity and harmony) in themselves. Everything that we eat and drink will affect us on three levels: the physical, the mental and the spiritual. When we consume certain substances, the qualities of nature, satva, rajas […]

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The Modes of Nature and the Soul’s Path to Freedom.

The body and mind are part of material nature which consists of three modes or gunas: satva, rajas and tamas. The gunas appear as the diversified forms that we observe through the senses and that the physical sciences investigate. The diversified objects are only the gross manifestation of the gunas. The sages Kapila and Patanjali […]

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