Hatha Yoga What is Hatha Yoga? The most popular text on Hatha Yoga is The Hathayogapradipika of Svatmarama. The name Svatmarama means one who delights in communion with his higher self. It indicates that he was a Yogi who was in perpetual samadhi. The author’s name and the opening passages of the text leave no […]
Archive | Yoga practice
Beyond Therapy
“All medical expenses will be eliminated. (referring to the benefits of the practice of trikonasana).” Sri T. Krishnamacharya Our approach to health in the UK is not working. The healthcare bill was 10% of GDP in 2010. Some figures show that 35% of UK citizens are chronically ill. Heart disease, cancer, diabetes and Alzheimer’s […]