Yoga Sadhana

‘A person without self-discipline cannot attain perfection in Yoga.’

Commentary on Yoga Sutras 2:1

Harmony Yoga offer in depth training in the Yoga of Sri T. Krishnamacharya as received from his direct students.

The primary focus is on developing your personal practice.

Practitioner training is therefore a first requirement and assessed competence must be demonstrated before you may apply for recognition as a teacher.

Our Vinyasa Krama Yoga Practitioner and Teacher Training Course offers this training route based on the traditional learning methodology.

Stephen Brandon trains students in the traditional way while adapting the principles to contemporary life. You develop your discipline and commitment to Yoga through personal practice and theoretical understanding of Yoga.

“With two to three hours of daily practice following all the rules and restrictions, one begins to see appropriate benefits well within a year.”

Sri T. Krishnamacharya

“A Yoga student must have their own practice. You won’t make progress if you don’t practice at home.”

Srivatsa Ramaswami

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